100 Days Project, Dairy Free, Gluten Free, Recipes, Salads, Vegan

Day 43 – Crispy Spiced Cauliflower Salad with Herbed Dressing

Day43

So this recipe is not a single new recipe, but kinda a combination of two cauliflower recipes I have been holding onto.

I realized I had never made either recipe because each, on its own, seemed a bit too simplistic and bland, but if I combined elements of both recipes together, I thought it could work quite well. The result was certainly worth the experimentation.  One recipe was from Healthy Food and the other one from Treehugger.

Normally, I would use dry chickpeas for a recipe, and soak them over night. Since I was not necessarily planning on making this recipe, I had to use my “emergency ” can of chickpeas that I keep in the pantry, but that is what it is there for.  For most beans I prefer to use the dry version, as it less expensive and usually tastes better (not having been stored in that preservative thick liquid in cans). But sometimes you are making a last minute meal and those emergency cans can be quite handy.

The greens of this salad are Silverbeet, otherwise known as Swiss Chard. This leafy vegetable has been bred to have highly nutritious leaves at the expense of the root, and is subsequently considered to be one of the healthiest vegetables available.

This recipe is another great use for that chickpea flour you may have bought at some point for one recipe, like my Day 42 Panelle post, and are now trying to figure out what to do with the rest.

Crispy Spiced Cauliflower Salad with Herbed Dressing

SERVES:4

INGREDIENTS

  • 1 medium cauliflower, about 1 kg
  • vegetable oil for frying
  • 3 tablespoon gram flour
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 400 grams cooked chickpeas, drained and rinsed
  • 4 cups chopped silver beet leaves (Swiss Chard), stalks discarded
  • 2 tablespoons olive oil
  • salt and pepper, to taste

for the dressing

  • Generous handful of parsley
  • 6 bushy sprigs of mint
  • Handful of basil
  • 2 cloves garlic, crushed
  • 2 tablespoons Dijon mustard
  • 2 tablespoons capers
  • 6 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Break the cauliflower into florets. Boil in salted water for a couple of minutes, and then drain thoroughly.

Blanch or microwave silver beet for 1-2 minutes until tender. Then combine cauliflower, chickpeas, silver beet and olive oil in a large bowl, and mix well. Season with salt and pepper.

Make the dressing before you fry the cauliflower, so that the cauliflower will still be warm when serving. Chop all the herbs quite finely, and then stir in the garlic, mustard and capers. Pour in the olive oil slowly, beating with a fork to make sure the oil combines with the other ingredients.  Stir in the lemon juice and season with salt and black pepper. Be generous with the seasoning, tasting as you go.

Get the vegetable oil hot in a deep pan (if you do not want to fry the cauliflower I imagine this would taste almost as good baked).

Toss the cauliflower with the gram flour, a little salt and pepper, cumin, and smoked paprika. When the cauliflower is coated, fry in the hot oil till crisp, a matter of three or four minutes or so. Drain with a paper towel before adding the cauliflower on top of the silverbeet.

Drizzle with the dressing, and serve warm with additional dressing on the side.

ENJOY!!

 

 

 

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Dairy Free, Dips, Condiments and Dressings, Gluten Free, Recipes, Vegan

Harissa

Harissa

Mmmmm . . . Spicy chili goodness!!

Harissa is a spiced chili paste originally from Tunisia, but its use has spread to other North African and Middle Eastern countries . The main ingredients are hot chili peppers and spices and herbs such as garlic paste, coriander, red chili powder, caraway as well as some kind of vegetable or olive oil.  Recipes for harissa vary according to region and country; variations can include the addition of cumin, red peppers, garlic, coriander, and lemon juice. In Saharan regions, they add a smokey flavor to harissa.

I needed a harissa paste to use in my Day 23- Harissa Ravioli post, and a friend suggested that I try making my own. Brilliant idea!! After a bit of research I found a recipe on the Food52 blog site, that seemed to be easy enough, use ingredients I mostly already had around the house, and was open to my own interpretation. You are supposed to let the harissa paste sit for over 24 hours before using, but since I needed it for a particular recipe I could not wait. My version of harissa worked perfectly in the dish, and I cannot wait to taste the intensity of the flavors 24 hours from now.

Harissa

MAKES: approx. 1 1/2 cups

INGREDIENTS

  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon smoked paprika
  • 3 garlic cloves
  • 2-3 red jalapeno or serrano chiles, stemmed, chopped with seeds (the more you add, the hotter the harissa)
  • 2 large or 3 medium red bell peppers, roasted, peeled and seeded, coarsely chopped (I actually used jarred roasted red peppers and it worked just as good)
  • Extra-virgin olive oil
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon sea salt, or to taste

Toast cumin, coriander and caraway seeds in a dry skillet over medium heat until aromatic, 1 minute. Transfer to a mortar with pestle, and grind seeds to a fine powder.

Combine ground seeds, garlic, smoked paprika, chiles, red peppers and 1 tablespoon olive oil in bowl of food processor. Process, adding additional olive oil if necessary, for a thick sauce-like consistency. Add ground pepper and salt.

Let harissa sit at least one hour and up to 24 hours before serving. (Refrigerate until use.)

ENJOY!!

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100 Days Project, Gluten Free, Party Food, Recipes, Vegan

Day 13 – Smokey Sweet Maple Chickpea Snacks

Day13

Have you ever bought those over priced crunchy flavored chickpea snacks from the natural foods store?

I know I have, because they usually just taste too good and are a quick healthy high protein snack to have around. Realistically though, I figured they should not be too hard to make and decided to see what Google had to say about the idea. I ended up downloading about half a dozen recipes from various sources, which when it came down to it were all pretty much the same except for the choice of spice mixture to use for flavoring the chickpeas. Some versions were sweet, some salty, some curried, and some with herbs, but I tend to like when savory and sweet are used together, which is why this recipe by Jerry James Stone for a Maple Seat Salt variation caught my attention. Another recipe used smoked paprika in the seasoning, and that got my brain thinking that maple, sea salt, and smoked paprika would make a really yummy flavor combination, and it did!!

Overall, they did not turn out quite as I had imagined. The seasoning was great, but the chickpeas themselves mostly either burned, or were too soft in the middle. There were very few on the tray that actually came out as crunchy as the ones you can buy from the store. Even not as crunchy as expected, they still made a great late morning snack, and would go quiet nicely with an after work beer (or 2). I will definitely have to try again experimenting with different flavor combinations, cooking times, and temperatures.

I wonder if roasting the chickpeas and then dehydrating them might be an easier way to go. Does anyone have a food dehydrator I can borrow?

Smokey Sweet Maple Chickpea Snacks

INGREDIENTS

  • 15 Ounces or 425g of cooked Chickpeas
  • 1 Tablespoon real Maple syrup (imitation Maple Syrup does not have the same depth of flavor)
  • ½ Teaspoon Brown Sugar
  • ½ Teaspoon Sea Salt
  • 1/4 Teaspoon  La Chinata Smoked Paprika

Preheat the oven to 180 degrees C.

Strain the chickpeas and rinse them clean.

Place a paper towel on a flat surface and spread the chickpeas on to it so that they are a single layer. Place another towel on top of them, rolling them around, until they are completely dry.

Add the seasonings to the chickpeas, and then place them on a baking sheet lined with parchment paper.

Roast them for about 40 minutes until they are a deep golden brown and very crunchy, making sure to not burn them.

ENJOY!!

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