Tag Archives: vegan

100 Days Project, Dairy Free, Gluten Free, Recipes, Side Dish, Vegan

Day 15 – Horseradish Potato Salad

Day15

Summer or Winter, it is always a good time to make potato salad.

It makes the perfect accompaniment for the summertime BBQs, and a hearty side dish for meals on those cold winter nights. Usually potato salad is made with cream, sour cream or mayonnaise, so I was really excited to find this vegan version that can be made for everyone to enjoy. This recipe from Karina: The Gluten Free Goddess uses olive oil and apple cider vinegar in place of the mayonnaise dressing.

Horseradish, which is a spicy root vegetable closely related to mustard, wasabi, broccoli, and cabbage, is the main flavor element of this recipe.  I surprisingly found this ingredient (either fresh or prepared) vary hard to find in New Zealand. If you can only find it fresh make sure to process it into a paste in a food processor adding a slight bit of water and white vinegar, or else it will go brown. I finally found a prepared version at Farro Fresh, a high-end Auckland based food market. If you live outside of Auckland, you should be able to find it at a similar type of store. Make sure not to get a prepared version that has dairy mixed in, it should only have water , salt, or vinegar.

Usually, I like to add pickles to my potato salad, but that did not quite seem to be the right thing to go with the flavors in this recipe. So I had a quick look in the fridge and came up with the perfect solution, Capers!!! These added the perfect little pop of salty goodness.

This potato salad recipe turned out so full of flavor, and made a perfect side dish to go with the left over Lentil and Chickpea Sliders from my Day 14 post.

Horseradish Potato Salad

adapted from: The Gluten Free Goddess

INGREDIENTS:

  • 2 pounds or 1 kg small red potatoes
  • Sea salt
  • 1/4 cup fruity tasting extra virgin olive oil, as needed
  • 5 tablespoons apple cider
  • 1 smallish red onion, finely diced
  • 2 tablespoons prepared horseradish
  • Sea salt and fresh ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons dill, to taste
  • 1 teaspoon caraway seeds
  • 2 tablespoons capers

Wash and cut up the red potatoes, toss them into a pot of salted fresh water. Bring the water to a boil and simmer the potatoes until they are fork tender. Drain well.

Pour the cooked potatoes into a large bowl. While the potatoes are still warm, sprinkle with sea salt and drizzle with extra virgin olive oil and vinegar. Toss to coat and to soften the edges of the potatoes pieces a bit. Add the diced onion, horseradish and toss to distribute. Taste and season with more sea salt and fresh ground pepper. Add the chopped parsley, dill, caraway, and capers; mix. Taste test, and add more olive oil or vinegar, sea salt or herbs, if needed.

Serve warm, or cover and chill.

ENJOY!!

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100 Days Project, Dairy Free, Dips, Condiments and Dressings, Gluten Free, Recipes, Vegan

Day 7 – Mediterranean Spiced Carrot Relish

Day7

What do you all think about the new pop-up dining craze?

For those of you who may not know, pop-up dining is when a small restaurant appears in random and/or previously vacant space for a limited time, sometimes only one night.  Personally, I think it’s a great idea!! Serving a specialized menu or sometimes themed, pop-up restaurants offer patrons something different from what is normally locally available and helps turn going out to dinner into a social community event. Unfortunately, one of the draw backs of pop-up dining is that it is typically a set menu with limited vegetarian and vegan options.

I found this recipe on online from Pop-Up Dining Auckland. I have only recently found out about this group, but I am very excited to see that they not only are very creative with their events (the last one being Viking themed), but that often these events are Vegan. The next Vegan pop-up dining event, Vegan Latino, is on July 3rd, and tickets are on-sale now. Being American, I love Latino/Mexican food, and I am thinking I need to check out this yummy Vegan goodness myself. Here’s  hoping tickets will still be available when my next paycheck comes in. Anyone want to go with me?

Further endearing this group to me, they seem to openly post some their recipes on-line inviting and encouraging people to try to make the food they have tasted for themselves.  This recipe was one of the items they served during their recent Mediterranean Vegan pop-up dining event, held at Kokako. They called it Carrot Jam, but when I made the recipe, the consistency and texture is much more similar to what I would call a relish; hence the name change.

The flavors found in Mediterranean food are usually fresh and vibrant playing on the contrast between sweet and savory. This recipe for Mediterranean Spiced Carrot Relish certainly fits that description. Much of this recipe is based on your own personal tastes, and you have to work it it a bit to get the sweet savory balance right, but the results are well worth the effort. I am looking forward to eating this carrot relish with some feta and avocado on a cracker, or maybe as a topping for a falafel burger.

Mediterranean Spiced Carrot Relish

by: Pop-Up Dining Auckland

INGREDIENTS

  • 1 tablespoon mustard seeds
  • 1 tablespoon cumin seeds
  • 1 tablespoon olive oil
  • 5 carrots, grated
  • 1 onion, grated
  • orange juice, preferably fresh squeezed
  • orange zest
  • apple cider vinegar
  • brown sugar
  • salt

Take a tablespoon of mustard seeds and one of cumin seeds and fry in hot oil until it smells nice and the mustard seeds pop.

Add about 5 grated carrots and a grated onion and let it sweat over a med heat. Then add orange juice and zest, apple cider vinegar and brown sugar. Here you will need to judge and taste. A rough guide is about 1 part juice to 2 parts vinegar and then a cup of sugar. You need some liquid to show in the bottom of the pan and you may need to add more as it cooks.

Cover pan with a lid and cook for ages; it is jam after all. If it starts to dry out, add more juice and vinegar and suagr to counter the acidity. Add salt as well. Keep cooking and tasting. If its too vinegary for you, add more sugar, to sweet add more vinegar. You get the idea. It should end up rich and sticky. Leave it to cool, refrigerate and eat tomorrow.

ENJOY!!

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100 Days Project, Dairy Free, Gluten Free, Recipes, Salads, Uncategorized, Vegan

Day 6 – Sweet Potato & Pistachio Quinoa Salad

Day6

I have a question for you Herbivores  . . . Do you have the problem of always making just way too much food?

This is certainly a problem in my kitchen; you would think a small army was coming to dinner. I am single, live with one flatmate who I rarely see, every once and awhile I will have a friend or two over for dinner, but typically there is more food made than can possibly be eaten.  Realistically, there are only so many days you can stand to eat the same left overs, and while freezing food is an option, my freezer is small and can only hold so much. Plus, not everything freezes well. One of the lovely things about this recipe is that it makes small portions. It serves two, so you have enough for dinner and lunch for the next day. That being said, it is also easibly scalable just in case that small army turns up unexpectedly, or you want to make a healthy meal for your family or friends.

Quinoa (pronounced keen-wah) is becoming a very popular grain in our modern society, but it has ancient origins dating back to Ican civilization. It was considered the “mother or all grains”, and today we call it a “super grain” as it is wheat-free, gluten-free, easy to digest, high in protein, and among the least allergenic foods available. It has been a staple of the indigenous diet in areas like Peru for centuries cultivated more for domestic use than international export. The only problem with Quinoa’s blossoming popularity in the western world is that it is putting pressure on the available crops causing the price to increase, making this staple food economically out of reach for some communities who have depended on it. This imbalance will hopefully be solved as more crops are currently being planted to keep up with both the domestic and international demand.

I can create amazingly complicated recipes, but the simplest of foods can sometimes be a challenge. Qunioa, like rice, can be difficult to cook properly, coming out gluggy when it should be soft and fluffy, or burning to the bottom of your pan if left too long. Just like rice, I have found you can cheat by making it in a rice cooker for perfect results every time. Shhh . . . this can be our little kitchen secret.

Sweet Potato & Pistachio Quinoa Salad

adapted from: Will Cook For Friends

SERVES: 2

INGREDIENTS

  • 1 sweet potato, peeled and cut into 20mm cubes (in New Zealand you can substitute a golden kumara for sweet potato)
  • 2-3 tabkespoons olive oil
  • 1 clove garlic, minced
  • 1/2 cup quinoa, rinsed (I used a mixture of red and white quinoa)
  • 1 cup vegetable stock or water
  • 1/2 teaspoon coriander seads
  • 1/2 teaspoon cumin powder
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup pistachios, roasted/salted/shelled, roughly chopped (plus more for garnish)
  • 500g of spinach, roughly chopped or baby spinach
  • Salt, pepper, and cayenne to taste

Preheat oven to 375f.

Toss cubed sweet potato or kumara with 1-2 tablespoons olive oil, and a large pinch of salt. Spread in an single layer on a foil covered baking sheet, and roast for 15-20 minutes, or until fork tender and brown. Shake or stir the pan once during cooking to stop tops from burning.
In a small pan over medium-high heat dry roast the coriander seeds until they start making a popping sound and release their fragrant aroma. Keep an eye on them, because they can very quickly got from brown to burnt. Grind the coriander seeds into coarse powder in an electric coffee mill, mortar and pestle, or with the bottom of a heavy glass.

In the same small pan, over medium heat, saute garlic in 1 tablespoon olive oil until golden and fragrant.

Rinse the quinoa under cold water, drain, then add to the pan. Add the vegetable broth, coriander, and cumin, and bring to a boil. Cover, reduce the heat to low, and let cook 12-15 minutes without lifting the lid. Remove from heat, and let stand for another 5 minutes. Alternatively, you can add all of these ingredients to a insert of a rice cooker and let it simmer away till done. Remove the lid or your pan or rice cooker, and fluff quinoa with a fork.

Gently stir in chopped cilantro, pistachios, and the sweet potato. Season to taste with salt, pepper, and cayenne.

Place a good size handful of the chopped spinach on a plate and top with the quinoa mixture.

ENJOY!!

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Dairy Free, Gluten Free, Recipes, Side Dish, Vegan

Green Beans with Leek & Toasted Almonds

green beans

Hello Herbivores  . . . some people have been asking for the green beans recipe that was served along with the lentil sheppard’s pie in my Day 1 post. So, ask and you shall receive!!

This recipe originally came from Heidi Swanson of the 101 Cookbooks food blog. Her recipes are always simple, with minimal ingredients and packed full of flavor. I have to admit I have tweaked this recipe slightly myself (well then again, I tweak most recipes . . . that is half the fun of cooking).

INGREDIENTS

  • 2 large leeks, well washed, root end and tops trimmed, sliced lengthwise into quarters and then chopped into 15mm segments
  • 1/3 cup fresh dill, well chopped
  • 500g green beans, tops and tails trimmed and cut into 30mm segments
  • extra-virgin olive oil
  • fine-grain sea salt
  • slivered almonds

Toast the slivered Almonds in a dry skillet over a medium-high heat until they are nicely browned. Make sure you keep an eye on these as they can very quickly go from brown to burnt.

In a large thick-bottomed skillet of medium-high heat add a generous splash of olive oil, a generous pinch of salt and the leeks. Stir until the leeks are coated and glossy. Cook, stirring regularly until a lot of the leeks are golden and crispy. All in all it takes me roughly 7 – 10 minutes to brown the leeks.

At this point stir in the dill and almonds, and then stir in the green beans. Cook for a couple more minutes – just until the the beans brighten up and lose that raw
bite. Turn out into a bowl or onto a platter and serve immediately.

ENJOY!!

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